@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-400-normal-qiz4-Cze.woff2) format("woff2"),url(/assets/barlow-latin-400-normal-fsAxiSwU.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-latin-500-normal-BPAOfeC8.woff2) format("woff2"),url(/assets/barlow-latin-500-normal-C1h8hMer.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-600-normal-DILqtrty.woff2) format("woff2"),url(/assets/barlow-latin-600-normal-CNwfPWQD.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-latin-700-normal-A9pxMQ4z.woff2) format("woff2"),url(/assets/barlow-latin-700-normal-__SGTsZ1.woff) format("woff")}:root{font-family:Barlow,sans-serif;color:#f2f2f2;background:#101010;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;--ground: #101010;--surface: #1a1a1a;--raised: #262626;--text: #f2f2f2;--muted: #b4b4b4;--faint: #999;--accent: #c5f16a;--line: #303030;--danger: #f18796;color-scheme:dark;font-size:16px;font-variant-numeric:tabular-nums;line-height:1.5}.nutrition-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:24px;align-items:start}.meal-sections,.nutrition-rail{display:grid;gap:20px;min-width:0}.nutrition-summary{display:flex;justify-content:space-between;align-items:center;gap:24px;margin-bottom:24px}.macro-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.macro-strip>div{display:grid;gap:4px}.macro-strip strong{font-size:24px;font-weight:600}.macro-strip small{font-size:14px;font-weight:400}.macro-strip span{color:var(--muted)}.food-date{margin:0 0 24px;align-items:end}.food-date .field{margin:0}.food-date .field{flex:0 1 200px}.food-entry{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:16px 0;border-bottom:1px solid var(--line)}.food-entry>div:first-child{min-width:0;overflow-wrap:anywhere}.food-entry p{margin:4px 0 0;color:var(--muted)}.food-entry .toolbar{flex-shrink:0;gap:0}.food-entry.panel{padding:20px}.food-library-toolbar{display:flex;flex-wrap:wrap;align-items:end;gap:12px;margin-bottom:24px}.food-library-toolbar .field{flex:1;min-width:200px}.nutrition-target{display:block;font-size:28px}.nutrition-rail .setting-row{min-height:44px;padding:6px 0}.nutrition-target small{font-size:16px;font-weight:400}.energy-lines p{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px}.source-links{display:grid;gap:8px;color:var(--accent)}.source-links a{min-height:44px;display:flex;align-items:center}.food-search-results{display:grid;gap:8px}.food-search-results button{text-align:left;white-space:normal}@media(max-width:480px){.nutrition-profile-form .form-grid{grid-template-columns:minmax(0,1fr)}}@media(max-width:800px){.nutrition-layout{grid-template-columns:minmax(0,1fr)}.nutrition-summary{align-items:stretch;flex-direction:column}.macro-strip{gap:12px;border-top:1px solid var(--line);padding-top:16px}.food-entry{flex-wrap:wrap}.food-entry>div:first-child{flex:1 1 150px}.food-date{gap:4px}.food-date input{width:160px}}*{box-sizing:border-box}body{margin:0;min-width:320px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit;background:none;border:0}button:disabled{opacity:.48;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--accent);outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:28px;line-height:1.18;letter-spacing:-.5px;font-weight:600}h2{font-size:20px;line-height:1.25;font-weight:600}h3{font-size:17px;font-weight:600}p{line-height:1.5}small,.small{font-size:13px;line-height:1.45}strong{font-weight:600}.num,strong,progress,.large-number,.timer-number{font-variant-numeric:tabular-nums}.muted{color:var(--muted)}.faint{color:var(--faint)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.full{width:100%}.button{min-height:44px;padding:10px 17px;border-radius:6px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:500;font-size:15px;line-height:1.3;transition:background .15s;white-space:normal}.button.primary{background:#efefef;color:#171717}.button.primary:hover{background:#fff}.button.secondary{background:#292929}.button.secondary:hover{background:#343434}.button.ghost:hover{background:#262626}.button.danger{background:#39252a;color:#ffdce2}.danger-text{color:var(--danger)!important}.icon-button{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;border-radius:6px;flex-shrink:0;color:var(--muted)}.icon-button:hover{background:#292929;color:var(--text)}.text-button{display:inline-flex;align-items:center;gap:7px;min-height:44px;padding:0;font-size:14px;font-weight:500;line-height:1.3}.text-button:hover{color:#fff;text-decoration:underline;text-underline-offset:4px}.toolbar{display:flex;align-items:center;gap:4px;flex-wrap:wrap}.panel{background:var(--surface);border-radius:8px;padding:24px}.section-kicker{font-size:13px;color:var(--muted)}.section-title{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px}.section-title h2{font-size:18px}.section-title p{font-size:13px;color:var(--faint);margin-top:5px}.page-title{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:32px}.page-title p{color:var(--muted);margin-top:9px;font-size:15px}.page-title .button{flex-shrink:0}.status-dot{width:6px;height:6px;border-radius:50%;background:var(--accent);display:inline-block;flex-shrink:0}.status-dot.warning{background:#e1be78}.brand-dot{color:var(--accent)}.app-shell{display:flex;min-height:100dvh}.sidebar{width:224px;position:fixed;inset:0 auto 0 0;background:var(--ground);padding:27px 20px 22px;display:flex;flex-direction:column;border-right:1px solid #252525;z-index:20}.brand{font-size:29px;font-weight:700;letter-spacing:-1px;display:flex;align-items:center;line-height:1}.brand img{width:34px;height:34px;margin-right:9px}.brand .brand-dot{margin-left:0}.workspace-label{font-size:13px;color:var(--muted);display:flex;align-items:center;gap:9px;margin:25px 0 27px 10px}.sidebar nav{display:flex;flex-direction:column;gap:8px}.sidebar nav a,.sidebar-bottom>a{min-height:48px;display:flex;align-items:center;gap:13px;color:#a4a4a4;padding:0 12px;border-radius:6px;font-size:15px}.sidebar nav a.active,.sidebar-bottom>a.active{color:#f2f2f2;background:#202020}.sidebar nav a:hover,.sidebar-bottom>a:hover{color:#fff}.sidebar-bottom{margin-top:auto;padding-top:32px}.sidebar-bottom>a{font-size:14px;min-height:44px}.profile-row{display:flex;align-items:center;gap:11px;padding:22px 5px 0;margin-top:15px;border-top:1px solid #282828}.profile-row strong{font-size:14px}.profile-row small{display:block;font-size:12px;color:var(--faint)}.avatar{width:35px;height:35px;display:grid;place-items:center;border-radius:50%;background:#343434;color:#deded7;font-size:15px}.resume-chip{display:flex;align-items:center;gap:9px;text-align:left;font-size:13px;margin-top:30px;padding:12px 6px;min-height:60px}.resume-chip small{display:block;color:var(--muted);font-size:12px;margin-top:2px}.resume-chip>span:nth-child(2){flex:1}.main-column{margin-left:224px;width:calc(100% - 224px)}.topbar{height:64px;border-bottom:1px solid #252525;padding:0 32px;display:flex;align-items:center;justify-content:space-between;gap:16px}.desktop-context{display:flex;align-items:center;gap:14px;color:var(--faint);font-size:13px}.desktop-context>span{color:#d0d0ca}.topbar-right{display:flex;align-items:center;gap:9px}.sync-status{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:7px;min-height:44px}.mobile-brand,.mobile-settings,.bottom-nav{display:none}.canvas{padding:36px 32px 24px;max-width:1600px;margin:0 auto}.app-footer{margin:24px 32px 0;padding:20px 0 25px;border-top:1px solid #252525;display:flex;justify-content:space-between;gap:12px;font-size:12px;color:#999}.connection-banner,.update-banner{background:#29251c;color:#e4d3ae;display:flex;align-items:center;justify-content:space-between;gap:15px;padding:10px 32px;font-size:14px}.update-banner{background:#252821;color:#e5ebd8}.toast{position:fixed;bottom:28px;left:calc(50% + 112px);transform:translate(-50%);max-width:min(580px,calc(100vw - 40px));padding:10px 12px 10px 18px;display:flex;align-items:center;gap:14px;border-radius:8px;background:#efefef;color:#181818;z-index:100;box-shadow:0 5px 28px #0005;font-size:15px}.toast .icon-button{color:#292929}.loading-state{min-height:60dvh;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:18px}.loading-state p{color:var(--muted)}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:28px;align-items:start}.dashboard-main,.dashboard-rail{display:flex;flex-direction:column;gap:28px;min-width:0}.session-panel{padding:24px}.session-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.session-panel h2{font-size:25px;margin:18px 0 7px}.session-panel>p{font-size:14px;color:var(--muted)}.day-strip{display:flex;flex-direction:column;margin-top:20px;gap:5px}.day-button{display:flex;align-items:center;gap:12px;min-height:48px;padding:9px 11px;border-radius:6px;text-align:left;font-size:14px;color:var(--muted)}.day-button>span:first-child{font-size:14px;font-weight:600;width:25px}.day-button>span:nth-child(2){flex:1}.day-button.selected{background:#292929;color:#f5f5f5}.day-button:hover{background:#303030}.session-free{margin-top:9px;color:var(--faint);font-size:13px}.weekly-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin:0 0 20px}.weekly-strip>div{padding:0 20px;border-right:1px solid #303030}.weekly-strip>div:first-child{padding-left:0}.weekly-strip>div:last-child{border-right:0;padding-right:0}.metric-label{color:var(--muted);font-size:13px;display:flex;align-items:center;gap:6px}.weekly-strip strong{display:block;font-size:30px;font-weight:500;margin-top:6px;line-height:1.2}.weekly-strip strong small{font-size:15px;color:var(--muted);font-weight:400}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;padding-top:5px}.week-days>div{display:flex;flex-direction:column;align-items:center;gap:9px;color:var(--faint);font-size:12px}.week-days>div>span:last-child{display:flex;align-items:center;justify-content:center;width:33px;height:33px;border-radius:50%;background:#1d1d1d;font-size:13px}.week-days>div.done>span:last-child{background:#2b3420;color:var(--accent)}.week-days>div.today>span:last-child{outline:1px solid #aaa;color:#fff}.weight-summary{display:flex;align-items:center;justify-content:space-between;gap:10px}.large-number{font-size:36px;line-height:1.2;font-weight:500;letter-spacing:-.6px}.large-number small{font-size:17px;font-weight:400;color:var(--muted)}.weight-summary p{margin-top:5px}.range-tabs{display:flex;gap:3px;flex-shrink:0}.range-tabs button{min-width:44px;min-height:44px;border-radius:6px;font-size:13px;color:var(--muted)}.range-tabs button.active{color:#fff;background:#303030}.chart-wrap{margin-top:18px}.line-chart{display:block;width:100%;height:auto;overflow:visible}.line-chart text{fill:var(--faint);font-size:12px;font-family:inherit;font-variant-numeric:tabular-nums}.gridline{stroke:#333;stroke-width:1}.data-line{stroke:var(--accent);stroke-width:2;fill:none;stroke-linejoin:round}.data-point{fill:var(--accent)}.target-line{stroke:#999;stroke-dasharray:4 4;stroke-width:1}.chart-caption{font-size:12px;color:var(--muted);text-align:right;margin-top:5px}.chart-table summary{font-size:12px;color:var(--faint);cursor:pointer;min-height:44px;display:flex;align-items:center}.chart-table table{width:100%;font-size:13px;border-collapse:collapse}.chart-table td,.chart-table th{padding:7px 0;text-align:left;font-weight:400}.chart-table .num{text-align:right}.chart-empty{min-height:150px;display:flex;justify-content:center;flex-direction:column;gap:20px;color:var(--faint);font-size:14px}.chart-baseline{height:1px;background:#333;width:100%}.history-row{display:flex;align-items:center;gap:15px;min-height:80px;padding:14px 0;width:100%;text-align:left;border-bottom:1px solid #292929}.history-row:last-child{border-bottom:0}.history-row:hover{background:#1a1a1a}.date-tile{min-width:42px;text-align:center}.date-tile strong{display:block;font-size:24px;font-weight:500;line-height:1.1}.date-tile small{font-size:12px;color:var(--faint)}.row-main{flex:1;min-width:0}.row-main strong{display:block;font-size:15px}.row-main small{display:block;color:var(--faint);font-size:13px;margin-top:4px}.row-end{font-size:18px;text-align:right;font-variant-numeric:tabular-nums}.row-end small{display:block;color:var(--faint);font-size:12px}.history-row>svg{color:#888;margin-left:4px}.companion-card{text-align:center;padding:23px}.companion-top{display:flex;justify-content:space-between;align-items:center;gap:12px;text-align:left}.level-label,.companion-level{color:var(--accent);font-size:13px}.mascot{display:block;max-width:100%;width:200px;height:auto;overflow:visible}.companion-card>.mascot{margin:3px auto 0;width:185px}.companion-card h2{font-size:24px;margin-bottom:6px}.companion-card>p{font-size:14px;color:var(--muted);max-width:235px;margin:0 auto 22px}.xp-label{display:flex;justify-content:space-between;gap:8px;font-size:12px;color:var(--muted);margin-bottom:9px}.xp-label .num{color:#e3e3db}progress{appearance:none;display:block;border:0;width:100%;height:5px;border-radius:3px;background:#353535;color:var(--accent)}progress::-webkit-progress-bar{background:#353535;border-radius:3px}progress::-webkit-progress-value{background:var(--accent);border-radius:3px}progress::-moz-progress-bar{background:var(--accent);border-radius:3px}.companion-card>.text-button{margin-top:14px;font-size:13px;color:var(--muted)}.rail-section .section-title{margin-bottom:11px}.rail-section .section-title h2{font-size:17px}.personal-best{display:flex;align-items:center;gap:12px;min-height:67px;border-bottom:1px solid #292929}.personal-best>svg{color:#9a9a9a;flex-shrink:0}.personal-best>div{flex:1;min-width:0}.personal-best strong{font-size:14px;display:block}.personal-best small{display:block;font-size:12px;color:var(--faint)}.personal-best .num{font-size:18px;text-align:right}.personal-best .num small{display:inline;font-size:12px}.rail-section>.small{margin-top:13px}.measure-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;font-size:14px}.measure-row .num{font-size:17px}.measure-row small{font-size:12px;color:var(--faint)}.cardio-row{display:flex;justify-content:space-between;gap:12px;align-items:center;margin:12px 0}.cardio-row strong{font-size:14px}.cardio-row span{font-size:13px;color:var(--muted)}input,select,textarea{background:#262626;border:1px solid #454545;border-radius:6px;color:var(--text);min-height:44px;width:100%;padding:10px 12px;font-size:16px;line-height:1.3}input::placeholder,textarea::placeholder{color:#a4a4a4}textarea{resize:vertical}select{padding-right:27px}input[type=checkbox],input[type=radio]{width:18px;height:18px;min-height:18px;accent-color:#d9d9ce;flex-shrink:0}.field{display:flex;flex-direction:column;gap:8px;flex:1;min-width:0}.field>span{font-size:14px;color:#d9d9d2}.field small{font-size:12px;color:var(--faint)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.form-stack{display:flex;flex-direction:column;gap:19px}.form-error{color:#f3a0aa;font-size:14px;margin:10px 0;white-space:pre-wrap;overflow-wrap:anywhere}.check-row{display:flex;align-items:center;gap:10px;font-size:15px;min-height:44px}.check-row input{margin:0}.empty{padding:28px 18px;border-radius:8px;background:#191919;text-align:left}.empty p{color:var(--muted);max-width:510px;margin:9px 0}.empty .button{margin-top:10px}.dialog{border:1px solid #383838;border-radius:12px;background:#191919;color:var(--text);padding:24px;max-width:540px;width:calc(100% - 32px);max-height:calc(100dvh - 40px);overflow:auto;box-shadow:0 20px 70px #0008}.dialog.wide{max-width:820px}.dialog::backdrop{background:#000b}.dialog-header{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.dialog-header h2{font-size:22px}.dialog-header .icon-button{margin:-8px -8px -8px 0}.dialog>p{margin:12px 0}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px;flex-wrap:wrap}.sticky-actions{position:sticky;bottom:-24px;background:#191919;padding:15px 0;margin-top:0;border-top:1px solid #343434}.search-field{display:flex;align-items:center;gap:12px;margin-bottom:18px}.search-field>svg{color:var(--faint)}.catalog-list{max-height:50dvh;overflow:auto;margin-bottom:15px}.catalog-row{display:flex;align-items:center;gap:13px;min-height:80px;width:100%;text-align:left;padding:12px 0;border-bottom:1px solid #303030}.catalog-row>span,.catalog-row>div:not(.exercise-thumb){flex:1;min-width:0}.catalog-row strong{display:block;font-size:16px}.catalog-row small{display:block;font-size:13px;color:var(--muted);margin-top:3px}.exercise-thumb{width:48px;height:48px;object-fit:cover;flex-shrink:0;display:grid;place-items:center;background:#282828;border-radius:6px;color:#b4b4b4}.template-list{display:flex;flex-direction:column;gap:24px;margin-bottom:20px}.template-card>header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:22px}.template-card h2{font-size:24px;margin-top:7px}.template-card header p{font-size:14px;color:var(--muted);margin-top:8px}.template-days{display:flex;flex-direction:column;gap:8px}.template-day{display:flex;align-items:center;gap:17px;padding:17px 0;border-top:1px solid #303030}.template-day>div:nth-child(2){flex:1;min-width:0}.template-day h3{font-size:16px}.template-day p{font-size:13px;color:var(--faint);margin-top:4px}.day-letter{font-size:25px;color:var(--faint);min-width:26px}.editor-days{display:flex;gap:7px;flex-wrap:wrap}.editor-exercise{background:#232323;padding:18px;border-radius:8px;display:flex;flex-direction:column;gap:15px}.editor-exercise>header{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}.editor-exercise header small{color:var(--muted)}.planned-set,.planned-set-labels{display:grid;grid-template-columns:32px minmax(110px,1.3fr) minmax(50px,1fr) minmax(50px,1fr) 40px;gap:8px;align-items:center}.planned-set-labels{font-size:12px;color:var(--faint)}.planned-set .num{font-size:14px;text-align:center}.planned-set input,.planned-set select{font-size:14px;padding:8px}.planned-set .icon-button{min-width:44px}.incoming{margin-bottom:24px}.view-toolbar{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:24px}.view-toolbar>select{width:auto;font-size:14px}.tabs{display:flex;gap:24px;border-bottom:1px solid #303030}.tabs button{min-height:48px;font-size:15px;color:var(--faint);padding:0 2px;border-bottom:2px solid transparent}.tabs button.active{color:#f5f5ed;border-bottom-color:#e0e0d5}.filters{margin-bottom:22px}.calendar-panel{margin:25px 0}.calendar-panel .section-title input{width:auto;font-size:14px}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.calendar-weekdays{font-size:12px;color:var(--faint);text-align:center;margin-bottom:10px}.calendar-day{min-height:65px;background:#202020;border-radius:4px;padding:6px;min-width:0}.calendar-day>span{font-size:13px;color:var(--faint)}.calendar-day.today{outline:1px solid #777}.calendar-day button{display:flex;align-items:center;gap:6px;width:100%;font-size:11px;min-height:25px;text-align:left;min-width:0;padding:2px 0}.calendar-dot{width:5px;height:5px;border-radius:50%;background:var(--accent);flex-shrink:0}.calendar-session-name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.measure-selector{display:flex;align-items:center;gap:16px;margin-bottom:22px}.measure-selector select{max-width:270px}.measurement-list{margin-top:22px}.measurement-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid #2c2c2c}.measurement-row>div{flex:1}.measurement-row strong{font-size:15px}.measurement-row small{display:block;color:var(--muted);font-size:13px}.measurement-row>.num{font-size:18px;text-align:right}.measurement-row>.num small{display:inline}.workout-page{max-width:900px;margin:0 auto}.workout-top{display:flex;justify-content:space-between;align-items:center;margin-top:-10px;margin-bottom:14px}.workout-title{display:flex;align-items:center;justify-content:space-between;gap:20px}.workout-title h1{margin-top:7px;font-size:28px}.workout-title p{color:var(--muted);font-size:14px;margin-top:7px}.workout-options{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:19px 0}.workout-options .check-row{flex-wrap:wrap}.workout-options .check-row .small{display:block}.workout-exercise{margin-bottom:22px}.workout-exercise>header{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:25px}.workout-exercise h2{font-size:23px;margin-top:6px}.workout-exercise header p{margin-top:5px}.set-row{display:grid;grid-template-columns:44px minmax(90px,1fr) minmax(65px,100px) minmax(65px,100px) 48px;gap:14px;align-items:center}.set-head{color:var(--faint);font-size:12px;margin-bottom:10px;text-align:center}.set-head>span:nth-child(2){text-align:left}.set-block{margin-top:9px;padding:6px 0;border-radius:6px}.set-number{font-size:17px;text-align:center;color:var(--muted)}.set-number small{display:block;font-size:10px}.previous-set{font-size:14px;color:var(--faint);font-variant-numeric:tabular-nums}.set-row input{text-align:center;padding:10px 5px}.set-row>.num{text-align:center;font-size:19px}.set-confirm{height:44px;width:44px;border-radius:6px;background:#313131;display:grid;place-items:center;color:#ddd}.set-confirm.checked{background:#28351e;color:var(--accent)}.set-block.completed .set-number{color:var(--accent)}.set-details{margin:6px 0 10px 58px}.set-details summary,.exercise-notes summary{font-size:12px;color:var(--faint);cursor:pointer;min-height:44px;line-height:44px}.set-details .form-grid{margin:9px 0}.set-details .field>span{font-size:12px}.exercise-footer{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:18px}.inline-field{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}.inline-field input{width:72px;font-size:14px;text-align:center;padding:8px}.exercise-notes{margin-top:12px}.exercise-notes>.field{margin-top:8px}.add-exercise{margin-bottom:25px}.workout-bottom{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin:22px 0}.workout-bottom p{max-width:430px}.audio-caption{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 16px;margin-bottom:18px;background:#252525;border-radius:6px;font-size:14px}.cardio-clock{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:22px}.cardio-clock strong{font-size:36px;display:block}.cardio-clock small{display:block;color:var(--muted)}.cardio-controls form>.button{margin-top:15px}.companion-layout{display:grid;grid-template-columns:340px minmax(0,1fr);gap:24px;margin-bottom:28px}.companion-layout>div{display:flex;flex-direction:column;gap:24px}.companion-profile{text-align:center}.companion-profile>.mascot{width:215px;margin:auto}.companion-profile h2{font-size:27px}.companion-profile>p{font-size:14px;color:var(--muted);margin:9px 0 22px}.companion-profile form{text-align:left;margin-top:24px}.companion-profile form .button{margin-top:13px}.evolution-stages{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;text-align:center;margin:18px 0}.evolution-stages>div{opacity:.5}.evolution-stages>div.unlocked{opacity:1}.evolution-stages .mascot{width:120px;margin:auto}.evolution-stages strong,.evolution-stages small{display:block}.evolution-stages strong{font-size:14px}.evolution-stages small{font-size:12px;color:var(--faint);margin-top:3px}.accessories{display:flex;flex-direction:column;align-items:stretch;gap:10px}.accessories .button{justify-content:flex-start}.voice-section{margin-top:30px}.voice-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.voice-option{display:flex;align-items:center;gap:13px;padding:18px;background:#1a1a1a;border-radius:8px;cursor:pointer}.voice-option.selected{outline:1px solid #7b7b72}.voice-option strong{font-size:16px;display:block}.voice-option small{display:block;color:var(--muted);font-size:13px;margin-top:4px}.voice-option:last-child{grid-column:1/-1}.voice-actions{display:flex;gap:12px;margin:22px 0 15px;flex-wrap:wrap}.settings-section{display:grid;grid-template-columns:260px minmax(0,1fr);gap:30px;padding:26px 0;border-bottom:1px solid #2b2b2b}.settings-section>div:first-child>p{font-size:14px;color:var(--muted);margin-top:10px}.settings-section h2{font-size:20px}.settings-section .panel>.small{margin-top:13px}.settings-section .form-stack>.button{align-self:flex-start}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:66px;padding:10px 0}.setting-row p{font-size:13px;color:var(--muted);margin-top:5px}.data-actions{display:flex;gap:12px;flex-wrap:wrap}.file-button{position:relative;overflow:hidden;cursor:pointer}.file-button input{position:absolute;inset:0;opacity:0;cursor:pointer}.conflict-box{background:#29251d;padding:16px;border-radius:6px;margin-top:16px}.conflict-box p{font-size:14px;margin:9px 0}.conflict-box details{font-size:13px}.conflict-box pre{max-height:200px;overflow:auto;font-size:12px;white-space:pre-wrap;overflow-wrap:anywhere}.conflict-box .toolbar{margin-top:12px}.invite-form{display:flex;align-items:flex-end;gap:15px;margin:20px 0}.admin-catalog>div:not(.exercise-thumb){flex:1}.canvas>section+.panel,.canvas>.panel+section{margin-top:25px}.login-page{max-width:1360px;margin:0 auto;padding:40px 64px;min-height:100dvh;display:flex;flex-direction:column}.login-brand{display:flex;align-items:center;font-size:30px;font-weight:700;letter-spacing:-1px;gap:9px}.login-brand img{width:40px;height:40px}.login-layout{display:grid;grid-template-columns:1.2fr 1fr;align-items:center;gap:70px;flex:1;padding:75px 0}.login-layout h1{font-size:clamp(40px,5.5vw,72px);font-weight:600;line-height:1.02;letter-spacing:-2px;margin:20px 0 25px}.login-copy{font-size:20px;color:var(--muted);line-height:1.6}.login-actions{margin-top:35px;max-width:430px}.login-actions .button{min-width:230px}.login-actions>.small{display:flex;gap:7px;align-items:center;margin:12px 0}.login-actions>.text-button{margin-top:15px}.setup-notice{font-size:14px;color:var(--muted);margin-top:20px;padding-left:14px;border-left:2px solid #454545}.login-points{display:flex;gap:24px;flex-wrap:wrap;font-size:13px;color:var(--faint);margin-top:40px}.login-companion{text-align:center;background:#191919;border-radius:8px;padding:40px 20px}.login-companion .mascot{width:290px;margin:0 auto 20px}.login-companion>span{display:block;font-size:25px;font-weight:600}.login-companion p{color:var(--muted);margin-top:8px;font-size:15px}.login-page footer{color:var(--faint);font-size:13px;padding:22px 0}@media(min-width:1700px){.canvas{padding-top:45px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 360px;gap:32px}.companion-card>.mascot{width:210px}}@media(max-width:1200px){.sidebar{width:200px;padding-left:15px;padding-right:15px}.main-column{margin-left:200px;width:calc(100% - 200px)}.canvas{padding-left:24px;padding-right:24px}.topbar{padding:0 24px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 280px;gap:22px}.panel{padding:20px}.session-heading{align-items:flex-start;flex-direction:column;gap:3px}.page-title{align-items:flex-start}.page-title h1{font-size:25px}.page-title .button{font-size:14px;padding:10px 13px}.range-tabs button{min-width:44px}.settings-section{grid-template-columns:210px minmax(0,1fr);gap:22px}.companion-layout{grid-template-columns:280px minmax(0,1fr)}.weekly-strip>div{padding:0 13px}.template-card>header{flex-wrap:wrap}}@media(max-width:1050px){.app-shell{height:100dvh;display:grid;grid-template-rows:minmax(0,1fr) auto;overflow:hidden}.sidebar{display:none}.main-column{margin-left:0;width:100%;min-height:0;overflow-y:auto;overscroll-behavior-y:contain}.desktop-context{display:none}.mobile-brand{display:block;font-size:24px;font-weight:700;letter-spacing:-.7px}.mobile-settings{display:inline-flex}.bottom-nav{position:relative;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));bottom:0;left:0;right:0;z-index:40;background:#151515;border-top:1px solid #303030;padding:8px 12px calc(8px + env(safe-area-inset-bottom))}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:45px;color:#999;font-size:11px}.bottom-nav a.active{color:#f2f2f2}.canvas{padding-top:28px}.app-footer{padding-bottom:24px}.toast{left:50%;bottom:90px}.topbar{height:60px}.companion-layout{grid-template-columns:300px minmax(0,1fr)}}@media(max-width:760px){.dashboard-grid{grid-template-columns:minmax(0,1fr)}.dashboard-rail{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.companion-card{grid-row:span 2}.page-title{flex-wrap:wrap;gap:18px}.page-title>.button{width:auto}.page-title h1{font-size:27px}.weekly-strip>div{padding:0 20px}.companion-layout{grid-template-columns:1fr}.companion-profile{display:grid;grid-template-columns:200px 1fr;column-gap:25px;align-items:center}.companion-profile>.mascot{grid-column:1;grid-row:1/7;width:200px}.companion-profile>h2,.companion-profile>.companion-level,.companion-profile>p,.companion-profile>.xp-label,.companion-profile>progress,.companion-profile>form{grid-column:2}.companion-profile>p{margin:6px 0 14px}.companion-profile form{margin-top:15px}.settings-section{grid-template-columns:1fr;gap:18px}.workout-options{flex-wrap:wrap;gap:0}.workout-options .small{display:none}.workout-exercise>header{flex-wrap:wrap}.workout-exercise>header .toolbar{margin-left:-8px}.view-toolbar{gap:12px;flex-wrap:wrap}.tabs{flex:1;gap:20px}.view-toolbar>select{font-size:13px;max-width:180px}.login-page{padding:28px 32px}.login-layout{gap:28px;padding:45px 0}.login-layout h1{font-size:45px}.login-companion .mascot{width:200px}.login-copy{font-size:17px}.login-points{gap:15px}.login-companion{padding:24px 12px}.template-day{gap:10px}.template-day .button{padding:10px 12px}.line-chart text{font-size:15px}}@media(max-width:520px){.canvas{padding:25px 16px 12px}.topbar{padding:0 16px;gap:8px}.topbar-right{gap:3px}.sync-status{font-size:11px;gap:5px}.page-title{margin-bottom:25px}.page-title h1{font-size:26px}.page-title p{font-size:14px;max-width:325px}.page-title>.button{width:100%;min-height:48px}.panel{padding:20px 17px}.dashboard-main{gap:26px}.dashboard-rail{display:flex;gap:25px}.companion-card{display:grid;grid-template-columns:100px minmax(0,1fr);column-gap:14px;text-align:left}.companion-card>.mascot{width:100px;grid-column:1;grid-row:2 / 6;align-self:center;margin:0}.companion-card .companion-top,.companion-card>.text-button{grid-column:1 / -1}.companion-card>h2,.companion-card>p,.companion-card>.xp-label,.companion-card>progress{grid-column:2}.companion-card>p{max-width:280px;margin:0 0 12px;font-size:14px}.companion-card .xp-label{max-width:270px;margin:0 0 6px}.companion-card progress{max-width:270px;margin:auto}.session-panel h2{font-size:22px}.session-heading{flex-direction:row;gap:14px}.session-heading .small{text-align:right;max-width:45%;font-size:11px}.day-button{padding:10px 7px}.weekly-strip>div{padding:0 12px}.weekly-strip strong{font-size:27px}.weekly-strip .metric-label{font-size:12px}.weekly-strip strong small{font-size:13px}.week-days{gap:5px}.weight-panel .section-title{gap:8px}.weight-panel .section-title h2{font-size:17px}.weight-panel .section-title .text-button{font-size:13px}.weight-summary{align-items:flex-start;flex-wrap:wrap}.large-number{font-size:32px}.range-tabs{margin-left:auto}.line-chart text{font-size:13px}.chart-caption{font-size:12px}.history-row{gap:10px;min-height:82px}.row-main strong{font-size:14px}.row-main small{font-size:12px}.date-tile{min-width:33px}.row-end{font-size:17px}.section-title h2{font-size:18px}.app-footer{margin:25px 16px 0;flex-direction:column;gap:5px}.connection-banner,.update-banner{padding:12px 16px;flex-wrap:wrap;font-size:13px}.toast{font-size:14px;max-width:calc(100vw - 24px);min-width:270px;padding:10px 8px 10px 14px}.dialog{padding:20px 17px;max-height:calc(100dvh - 28px);width:calc(100% - 20px)}.dialog-header h2{font-size:21px}.dialog-actions .button{flex:1;min-width:100px}.form-grid{gap:12px}.form-grid.three{gap:8px}.field>span{font-size:13px}.form-stack{gap:17px}.sticky-actions{bottom:-20px}.template-card>header{gap:6px}.template-card h2{font-size:22px}.template-card>header>.toolbar{margin-left:-10px}.template-day{flex-wrap:wrap;align-items:flex-start}.template-day>div:nth-child(2){min-width:180px}.template-day>.button{margin-left:36px;min-height:44px;font-size:13px}.editor-exercise{padding:14px 10px}.planned-set,.planned-set-labels{grid-template-columns:22px minmax(90px,1.3fr) minmax(40px,.8fr) minmax(40px,.8fr) 30px;gap:5px}.planned-set select,.planned-set input{font-size:12px;padding:7px 4px}.planned-set-labels{font-size:11px}.planned-set .icon-button{min-width:44px}.editor-exercise .form-grid{grid-template-columns:1fr}.editor-exercise>header{flex-wrap:wrap}.editor-days{gap:3px}.editor-days .button{font-size:13px;padding:9px}.view-toolbar{align-items:center;gap:12px}.tabs{gap:17px}.tabs button{font-size:14px}.view-toolbar>select{width:100%;max-width:none}.calendar-grid{gap:4px}.calendar-day{padding:5px;min-height:57px}.calendar-day button{min-height:44px;justify-content:center}.calendar-session-name{display:none}.calendar-dot{width:7px;height:7px}.calendar-panel .section-title input{max-width:160px}.calendar-weekdays{font-size:11px}.measure-selector{flex-wrap:wrap;gap:8px}.measure-selector select{max-width:none}.measurement-row{gap:4px}.measurement-row strong{font-size:13px}.measurement-row>.num{font-size:16px}.measurement-row .icon-button{min-width:44px}.workout-title h1{font-size:24px}.workout-title{align-items:flex-start;gap:12px}.workout-title>.button{font-size:14px;padding:11px}.workout-top .small{font-size:11px}.set-row{grid-template-columns:28px minmax(65px,1fr) 56px 52px 44px;gap:7px}.set-row input{font-size:16px;padding:10px 3px}.set-confirm{width:44px;height:44px}.previous-set{font-size:12px}.set-head{font-size:11px}.set-details{margin-left:0}.set-details summary{font-size:11px}.set-details .form-grid{gap:7px}.exercise-footer{gap:9px;flex-wrap:wrap}.exercise-footer .text-button{font-size:13px}.inline-field{font-size:12px}.inline-field input{width:60px}.workout-exercise header .toolbar{gap:2px}.workout-exercise h2{font-size:22px}.workout-bottom{flex-wrap:wrap;gap:10px}.cardio-clock{flex-wrap:wrap}.companion-profile{display:block}.companion-profile>.mascot{margin:auto}.companion-profile>form{text-align:left}.evolution-stages{gap:8px}.evolution-stages .mascot{width:90px}.evolution-stages strong{font-size:12px}.evolution-stages small{font-size:11px}.voice-options{grid-template-columns:1fr}.voice-option:last-child{grid-column:auto}.voice-actions .button{flex:1}.setting-row{flex-wrap:wrap;gap:10px}.settings-section{padding:23px 0}.data-actions{flex-direction:column}.data-actions .button{width:100%}.invite-form{align-items:stretch;flex-direction:column}.admin-catalog{flex-wrap:wrap}.admin-catalog>.exercise-thumb{width:42px;height:42px}.admin-catalog>.icon-button{min-width:44px}.admin-catalog>div:not(.exercise-thumb){min-width:150px}.login-page{padding:24px 24px 20px}.login-layout{grid-template-columns:1fr;padding:40px 0 24px;gap:32px}.login-layout h1{font-size:51px;margin:17px 0 22px;letter-spacing:-1.5px}.login-actions{margin-top:26px}.login-actions .button{width:100%}.login-copy{font-size:18px}.login-companion{display:grid;grid-template-columns:135px 1fr;text-align:left;align-items:center;column-gap:15px;padding:15px}.login-companion .mascot{width:135px;margin:0;grid-row:span 2}.login-companion>span{font-size:23px;align-self:end}.login-companion p{font-size:13px;align-self:start;margin-top:5px}.login-points{margin-top:28px;gap:13px;font-size:12px}.login-page footer{font-size:12px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.recovery-dock{position:fixed;bottom:24px;right:24px;z-index:45;width:380px;display:flex;align-items:center;flex-wrap:wrap;gap:8px;padding:10px 12px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.catalog-import-entry{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px;margin:20px 0}.catalog-import-entry>p{max-width:55ch}.catalog-import-list{display:block}.catalog-import-dialog[open]{display:flex;flex-direction:column}.catalog-import-dialog>.dialog-header,.catalog-import-dialog>.dialog-actions{flex-shrink:0}.catalog-import-dialog>form{min-height:0;overflow-y:auto;padding-right:4px}.catalog-import-status{flex-shrink:0;max-height:20dvh;overflow-y:auto}.catalog-import-row{display:flex;align-items:center;gap:16px;border-bottom:1px solid var(--line);padding:12px 0}.catalog-import-row>div,.catalog-import-row>p{min-width:0;overflow-wrap:anywhere}.catalog-import-photo{width:72px;height:100px;object-fit:contain;background:var(--ground);flex-shrink:0;border-radius:4px}.catalog-import-pending{border:1px solid var(--line);padding:12px;border-radius:6px}.catalog-import-pending summary{min-height:44px;cursor:pointer}.catalog-choice{display:flex;align-items:center;gap:4px}.catalog-choice>.catalog-row{flex:1;min-width:0}.catalog-choice>.icon-button{flex-shrink:0}.exercise-photo-full{display:block;width:100%;max-height:64dvh;object-fit:contain;background:var(--ground);border-radius:6px}.recovery-dock-open{display:flex;align-items:center;gap:12px;flex:1;min-width:0;text-align:left;min-height:48px}.recovery-dock-open small{display:block;font-size:12px;color:var(--muted)}.recovery-dock-open strong{display:block;font-size:28px;font-weight:500;line-height:1.1;color:var(--accent)}.recovery-dock-hint{font-size:12px;color:var(--muted)}.recovery-dock .button{min-height:48px;padding:10px 12px}.recovery-dock-error{width:100%;font-size:14px;color:var(--danger)}.recovery-active .main-column{padding-bottom:112px}.recovery-dialog{width:calc(100% - 24px);max-width:480px}.recovery-dialog .dialog-header h2{font-size:20px}.recovery-content{width:100%;max-width:440px;margin:0 auto}.recovery-session{text-align:center;font-size:14px;color:var(--muted);overflow-wrap:anywhere}.recovery-countdown{text-align:center;font-size:clamp(64px,16vw,96px);line-height:1.1;font-weight:500;letter-spacing:-.04em;color:var(--accent);margin:20px 0 12px}.recovery-caption{text-align:center;color:var(--muted);margin:0 auto 24px;max-width:30ch}.recovery-progress{display:block;width:100%;margin:0 0 24px;height:5px}.recovery-primary-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:24px}.recovery-primary-actions .button{min-height:56px}.recovery-view-actions{display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px;margin:20px 0 12px}.recovery-content>.small{text-align:center}.recovery-dialog.recovery-full{inset:0;width:100%;max-width:none;height:100dvh;max-height:none;margin:0;border:0;border-radius:0;padding:max(20px,env(safe-area-inset-top)) max(20px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left))}.recovery-dialog.recovery-full[open]{display:flex;flex-direction:column}.recovery-full .recovery-content{margin:auto;padding:20px 0}.recovery-full .recovery-countdown{font-size:clamp(80px,20vw,144px)}@media(max-width:1050px){.app-shell.recovery-active{grid-template-rows:minmax(0,1fr) auto auto}.recovery-active .main-column{padding-bottom:0;grid-row:1}.recovery-active .bottom-nav{grid-row:3}.recovery-dock{position:static;grid-row:2;width:100%;border-radius:0;border:0;border-top:1px solid var(--line);padding:10px 16px}.recovery-active .toast{bottom:164px}}@media(max-width:480px){.recovery-dialog{padding:20px;max-height:calc(100dvh - 24px)}.recovery-dock-open{gap:8px}.recovery-dock-open>svg{display:none}.recovery-dock-hint{display:none}.recovery-view-actions{flex-direction:column;align-items:center;gap:0}.recovery-view-actions .text-button{min-height:44px}}
